Small Lifestyle Habits That Support Recovery
Healing from trauma isn’t always about big breakthroughs or major life changes. More often, it’s the small, consistent habits that gently support your nervous system, create safety in your body, and remind you that you’re not stuck in survival mode forever. These daily choices may feel simple, but over time, they build a foundation of […]
Creating Safe Spaces for Emotional Healing
Your environment shapes how safe you feel. Explore simple ways to design a calming home that supports rest, regulation, and recovery.
Somatic Healing: Listening to the Wisdom of Your Body
Learn how the body holds trauma and how somatic practices can release stored tension, restore balance, and create safety from within.
Simple Nervous System Tools for Everyday Calm
Discover three gentle, body-based practices — like grounding breathwork and sensory resets — that can help shift you out of overwhelm in the moment.
Healing Isn’t Linear: Why Setbacks Are Normal
Recovery often feels like a winding road. This post explains why ups and downs are expected and how to trust yourself through them.
How Trauma Impacts the Brain and Body
Trauma isn’t “just in your head.” Learn the science of how it affects memory, emotions, and physical health — and why awareness is the first step in recovery.
A Day in My Healing Routine
Get a glimpse into the small daily practices — from movement to mindfulness — that keep Angelique grounded and connected.
Walking My Own Healing Journey
Angelique shares the ups, downs, and honest truths from her personal path through trauma recovery. A look behind the scenes at what healing really feels like and the lessons learned along the way.