Built by a survivor for survivors, Angelique Engle Wellness offers trauma-informed education, nervous system tools, and somatic support for women who feel stuck, shut down, or burned out. Healing isn’t linear and you don’t have to do it alone.
Angelique Engle Wellness exists to support anyone who is navigating life after trauma – those who are self-aware, high-functioning, and still quietly struggling. We know healing isn’t linear, and trauma isn’t something you just “get over.” It’s something you learn to live with, process, and move through – with the right tools, support, and a space where you feel safe, seen, and not judged.
Our mind-body approach combines trauma-informed education, real-life strategies, and community care to help women reclaim their confidence, calm, and clarity. Whether you’ve tried traditional therapy without lasting results or feel like you’re always just managing to get by, we’re here to bridge the gap between awareness and actual transformation.
You don’t need a morning routine or a 5-step plan to start healing. You just need a place to begin. Just come as you are. We’ll meet you there.
You don’t have to do it all at once. These three hearts represent the path many of us walk — from feeling broken and alone, to finding tools and support, to living fully as ourselves again.
(Broken Heart – Start Here)
(Healing Heart – Coming Soon)
(Whole Heart – Coming Soon)
Body-based practices to help calm and regulate
Understanding how trauma affects the brain and body)
Tools to shift out of fight, flight, freeze, or fawn
Like inner child awareness and self-compassion
Ways to move through triggers and shutdowns
Rebuild trust in yourself after years of shame, survival, or silencing
“Feeling stuck? You’re not alone. Here’s where to begin.”
Your message is confidential and will be read personally by Angelique.
