Discover three gentle, body-based practices — like grounding breathwork and sensory resets — that can help shift you out of overwhelm in the moment.
A Day in My Healing Routine
August 21, 2025
Discover three gentle, body-based practices — like grounding breathwork and sensory resets — that can help shift you out of overwhelm in the moment.
Angelique Engle is a trauma healing guide who blends science and lived experience to help women restore balance, energy, and well-being.
